@writesbackwards like me I love food so it’s so hard for me to go on diet and I’m scared of surgery,so one day I looked at the mirror and say to my self I have to something, so I ask my self what kind of exercise I can do that I will love and I love to dance so start joining Zumba and I do that 2x or 3x a week,So we have to do the exercise that we enjoy doing.