A healthy mind needs a healthy body, and both must be upgraded to live a healthy healthy life. The first step is to identify the energy thieves necessary for our lives, the first of which is the process of digestion itself, which requires blood - the means of transferring energy to the whole body - to turn 80% of it to the stomach when filling the last food, and peace be upon those who said hungry. Psychological anxiety is the second thief of energy, what causes the feeling of weakness, the third is excessive stress without rest.
Now how do we raise our energy levels - physically, mentally and psychologically? Sports and exercises, and then write each of us for his goals in life, and reviewed every day to find out how much we have achieved them, and then finally self-immolation in a comfortable place conducive to psychological comfort and calm and balance.
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thank you so much