RICE BOUKHARI WITH MEAT

in #life8 years ago

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YOUR
GROCERY LIST
3 tablespoons ghee
750 g lamb, pieces with bones
3 medium onions or 450 g, chopped
8 cups water or 2 liters
2 cubes MAGGI Mutton Stock (Authentic Taste)
2 cubes MAGGI® Chicken Stock Bouillon Cube
¾ teaspoon ground black pepper
¾ teaspoon ground cumin
¾ teaspoon ground cardamom
3 medium tomatoes or 450 g, pureed
2½ cups rice or 500 g, washed and drained
2 medium carrots or 150 g, cut into thin strips and boiled
1 cup mixed fried nuts or 150 g
HOW TO PREPARE
RICE BOUKHARI WITH MEAT RECIPE
Heat ghee in a large pot, add and brown the lamb meat pieces until golden brown. Add onions and stir from time to time until the they become golden brown.

Add water, MAGGI Chicken Stock, all the spices and the tomato juice. Cover and cook over low heat for 1½ hours or until meat is cooked.

When the meat is cooked, add the rice to the meat stock, this should be around 4 cups or 1000ml of stock, cover and cook over low heat for 25 minutes or until rice is cooked.

Place the rice on a large serving dish, place the meat pieces over the rice, and add the cooked carrots over the meat and garnish with the fried nuts or with raisins and shredded carrots.

NUTRITIONAL INFORMATION
FOR RICE BOUKHARI WITH MEAT RECIPE
Per Portion of 300g

Energy : 876.00 Kcal
Protein : 39.00 g
Carbohydrate : 84.00 g
Fats : 46.00 g

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