Unfortunately, many people experience stressful situations. It does not depend on your status or position in society, I think that many modern people are subject to stress. In my life there was a difficult period when I was experiencing serious stress. I had a panic attack for no reason. But I can confidently say that the only one who can really help you is you. That is, only you can change the situation. Find the source of stress and get rid of the problem. Here is the prescription. However, this is not so easy, but as long as we are alive, we must continue to struggle and improve our lives.