My Wim Hof Journey Week 3 Day 5

“Breathing involves a continual oscillation between exhaling and inhaling, offering ourselves to the world at one moment and drawing the world into ourselves at the next...”
by David Abram

Therfore we should be mindful what we want to inhale from the world and what we want to exhale within ourselves.

My retention times kept improving and I am almost there where I left off a while back. I am enjoying this experience at the moment so much especially combined with sharing it, you cant imagine. This day and yesterday feel like big victories for me.

I try to be open to every experience which will come in the following days and weeks, even or especially the bad ones and focus on the path itself but it is hard to not having high expectations at the moment.

Round 1 : 1min 13,62 sec
Round 2 : 1 min 32.63 sec
Round 3 : 1 min 51,64 sec
Round 4 : 1 min 55,03 sec

54 Push ups

here you can find a very well done documentation about Wim Hof.
breath motherfucka