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i was meditating for 15-20 minutes after woke up before sunrise. i was closing my eyes and focused my pineal gland point. At the same time, with my hands focused my energy and breath.

no guided, only myself:)

I do s few different ones but this one I do EVERY morning -takes just 15 mins and is an AWESOME guided meditation - I highly recommend as I have been doing for many years now xxxxx
https://www.ishafoundation.org/Ishakriya