Hábito de Caminar

in #life • 8 years ago

Si caminas de 30 a 60 minutos diarios tendrás muchos beneficios como: puedes aumentar tu metabolismo, quemar grasa, reducir el riesgo de infartos cardíacos, cáncer, diabetes y problemas de vejiga, también promueve la longevidad y reduce el riesgo de fracturas de cadera, aumenta tu energía, entre otros,

Haz el hábito de caminar 1 hora diaria y siéntete mejor

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#nature #spanish #health
8 years ago in #life by
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     7 years ago  

    Congratulations @fedearbelaez! You have received a personal award!

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       6 years ago  

      Congratulations @fedearbelaez! You received a personal award!

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      Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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