Another good word of advice as always! :). I recognize how impactful this is in life, as it came to my realization through highschool especially, whether you're a student, business owner, or an 'average' joe.
Building a journal and keeping records of what you do is powerful, given that you also have the advantage of writing. The way Kaylin describes this is dead on: We want to write these things down to help us keep track of our lives, cope with what's going on, setting goals, achieving them, etc.
Personally, I know tons of people who's lives and success have changed due to simply writing it down and keeping a journal.
There's a successful young man I've been able to meet recently (K.L for initials) who's been able to grow from $16,000 in yearly revenue to $200,000 revenue in just 2 years for himself. One of the things that helped him 'flip the switch' as he mentions was simply keeping a journal, and schedule. It allowed him to remember his thoughts clearly and stay focused on them to prevent himself from losing track. From doing that, he was able to just grind harder and achieve notable success.
In his own words, "My schedule is law".
Anyway, thanks again for a great post as always, looking forward to the next @kaylinart.

~FD