I have been doing it for years and I must say its an easy way of maintaining your weight at the same level even though you change your nutrition type or frequency of your physical activities.

But one thing for new beginners is that you can struggle not to eat when you get up in the morning while you are working. First be sure that its a temporary struggle and you can soften this period by drinking coffe, tea or similar stuff after you woke up. That will stop your appetite for a while (it will help to skip breakfast). Second If you sleep 8 hours a day (and assuming you eat 8 aclock at night your last meal), dont go hard in the beginning and dont leave yourself fasting 16-17 hours. Go slow first by the help of some liquids go beyond 14 hours than 15 etc. You will see that at the end of the day If you also add physical activity in your weekly routine (at most 3 days in a week) you can eat what ever you want (of course healthy things advisable) no diet stress and constant feeling Good. By the way protein and healthy energy source carbs are recommended during this method. Dont forget if you want to feel energetic you should eat rich energy source foods as I mentioned.