To be honest my diet is based around portion control. I was focused on supplements and ketones last year but experienced burnout with it. I've simplified things by just focusing on portion control and better decision making and have lost over 40 lbs in the last 15 months. I still have 15-20 lbs of fat to go but I'm transitioning into muscle building. I will start layering back in supplements I'm sure as I continue on this path. But, seeing you post about Ketones made me want to speak up about Pruvit products because they are an industry leader and I know people personally who are very involved. :-)
Excellent!! Everything works differently for different people, and i can definitely see how one might get burnout with keto. It is a little bit of a drag hahah. That is really cool that you are working on transitioning to a healthier body! Can't wait to see what you accomplish! I will certainly check out those Pruvit products though :) Thanks so much for the tip!
To be honest my diet is based around portion control. I was focused on supplements and ketones last year but experienced burnout with it. I've simplified things by just focusing on portion control and better decision making and have lost over 40 lbs in the last 15 months. I still have 15-20 lbs of fat to go but I'm transitioning into muscle building. I will start layering back in supplements I'm sure as I continue on this path. But, seeing you post about Ketones made me want to speak up about Pruvit products because they are an industry leader and I know people personally who are very involved. :-)
Excellent!! Everything works differently for different people, and i can definitely see how one might get burnout with keto. It is a little bit of a drag hahah. That is really cool that you are working on transitioning to a healthier body! Can't wait to see what you accomplish! I will certainly check out those Pruvit products though :) Thanks so much for the tip!
Thank you for the message and we'll keep motivating each other! :-)