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RE: Vlog #81: STEEMFAT: After 3 weeks of working hard I gained weight, lost muscle and added more fat. Hmmm....I need a change of plans.

in #life7 years ago

Just out of curiousity, did you NOT use any protein shakes after workout ? Cause if you skimped on those, then it makes sense you lost muscle sorta .... since you're on regime diet, you're body will eat away on muscle for energy, and the musclebuilding you do will have no protein to fix the torn tissue to grow muscletissue back .... You still LOOK better & fitter though ...

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Shakes twice a day!