Chiller, good luck in that journey!
I had to read cause I thought it was something else lol
if you won't mind me saying this worn out saying for whoever said this said this -

Balance is the key. Everything should be in moderation. Too much of something is no longer good.

As for the disruptive sleep pattern please don't get me wrong am not meddling but I have learned from many health seminars that I have attended that people with more alkaline that acid in their system gets to sleep easily whenever they have scheduled it or just a few seconds after hitting the bed. Unfortunately, it's not just food that causes acidity but also stress. Once again, finding balance is the really the key but it won't be easy. As to coffee, I had five cups last Sunday, I was up till 7 am - I had to take much water the next day .. again, too much is NEVER good.

I hope you find enjoyment along the way at least you're being conscious of your health .. it's the holiday .. more temptation to come .. I hope you find enough courage to resist red meat which is also one factor that causes our system to be acidic. Happy Holidays anyway!