As we all know is quotes pushing against the walls of your blood vessels your heart but it comes out more blood into the arteries and that's why blood pressure increases at that moment of pumping in which is called as systolic blood pressure and when your heart relaxes at that time also the blood pressure does not become zero it still sustain a diastolic relaxation blood pressure so that the black sheep song question 4 and usually these two systole and diastole credited as 120 / 80 12581. It is the ideal blood pressure so if blood pressure reading is 90 by 60 always or below that then you have looked at once in a while but if it more than half of the times if it low then there is a problem some people have low blood pressure all the time if you want to know about cell and have health concerns then subscribe to my channel and hit the bell icon you be notified about all upcoming videos song of you may have low blood pressure all the time if you don't have any symptoms is low blood pressure me also be known in some people blood pressure when it drops below the normal it can be because of their lifestyle of physiological conditions that might be a medical condition behind it this can be allopathic Ayurvedic any kind of medication yes they do have side effects every single inner side effects who has Side Effects every single food sometimes even whatever can have side effects nothing can be taken as much as you want some people have symptoms of low blood pressure when they standing up too quickly we can have dizziness and even fainting episodes there is a big issue so if low blood pressure is associated with painting of dizziness of Black Out or any kind of discomfort then there is a problem you can even going to shop in extreme cases discuss certain medicines and substances can too low blood pressure alcohol can reduce your blood pressure Divya very big thing it's not good at all the model town occasionally alcohol show some good effects but overall controlling mechanism to the body becomes weak not good second antibiotic medicines Kamasutra similarly antidepressant medicines also have a side effect of having low blood pressure then medications specifically for increasing your urine output blood pressure and that is done by decreasing the volume of your plan and there by decreasing your card heart medications medications including those used to treat high blood pressure sometimes reduced medicines used for surgery reduces blood pressure can reduce blood pressure even some diseases some problems medical conditions can reduce blood pressure including diabetes nerve damage from Diabetes can decrease the the blood vessels to HR reduce blood pressure changes in the heart Rhythm if there is arrhythmia Rhythm problem in your heart then it won't be able to fill properly and therefore won't be able to come thereby decreasing blood pressure if you don't take enough Fluids dehydration enough volume of blood because of decrease amount of fluid in your time same low blood pressure that's why people paint in deserts and other things because of low blood pressure low sugar hot film what is weak not pump or dinner then you can have a look if you are hypothyroid low baseline blood pressure all these things need to be checked so all these things have to be considered history of Earth slogan machine we have to go through a lot of texts including your thyroid function something like there is a proper detail history physical examination sometimes Ambulatory blood pressure regular blood pressure record needs to be kept but there are saying there are some things you can do at your level to actually increase your blood pressure first thing to drink enough lot of fluids your breakfast will be fine extra spot in your diet sodium salt extra sodium salts in your diet will increase your breakfast hot slowly after sitting or lying down don't just stand instantly after lying down that will decrease your blood pressure because the gravity starts acting and the blood gets pulled up in your life that's why getting up fast can do business my protein get up slowly set set for 10 seconds stand up then she then start walking what thing which you can do is drinking too much alcohol then don't stand for a long time then that can again the to pooling of blood in the legs sometimes you might have to use compressors talking to that blood does not collect and get tested get a consultation to find out what is the reason for this low blood pressure 10.10 can be eradicated but yeah sometimes athletic exercise so you have to see which category you are a lot of tests actually find out whether the conditions see you or not but anyways a very low blood pressure say less than 90 by 6080 by 60 18 50 60 14 is very dangerous so make sure if you have low blood pressure to monitor your blood pressure contact your doctor have all your queries answer