Thank you friend, I am starting to get like the fat picture again unfortunately, so I am going to try and put this here as a reminder to hold me accountable and see if I can muster up the discipline to do what I know I have to do to at least get to where I feel good about my weight and I am healthy. That is my main concern and what is most important now at age 40. I dont care about the abs just longevity and health and that is what I preach so have to practice it. :)
coll
Thank you friend, I am starting to get like the fat picture again unfortunately, so I am going to try and put this here as a reminder to hold me accountable and see if I can muster up the discipline to do what I know I have to do to at least get to where I feel good about my weight and I am healthy. That is my main concern and what is most important now at age 40. I dont care about the abs just longevity and health and that is what I preach so have to practice it. :)