Hello @straighttalk You right it has incredible results for our body.
About your question... Can meditation be likened to exercise?
Actually meditation is an exercise of the mind and can be combined with exercise, if you practice the exercise of swimming, meditation can help keep your body healthy and strong, you can dominate your mind to achieve a better result if You have some competition swimming.
Thanks a lot for the clarification... I am no competitive swimmer, its just for my relaxation!
Best regards always,
Toni
Don´t worry about that, it is amazing for me to have your presence and your comment in one of my post, keep in touch forever
Have an incredible time...!!
Sure, as always bro!
@majes.tytyty has just posted a calm and blissful music tune basically for Reiki practice, but also ideal for meditation too. You might want to check it out via the link - Meditation Tune.
Thanks a lot for share the link I’ll check right now for relax.
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