Thanks a lot for your amazing comment @thetimetravelerz

You really impressed me with your knowledge...

Meditation make us a better person, we can see our life different, I mean not in a wrong way. I mean a better one...

You’re completely right about different breathing techniques..

We are showing one of the easiest one, I know it looks so simple but as you know it is so difficult at the beginning.

But it is just practice like a new language or a dancing movement...

It is showing knowledge of something new, we can see it like a metaphor that can help us for a better life and see this one for great and incredible results..

As you said. Improving Concentration, Focus, happiness, cells can be running very well when your body is relax...

Thanks a lot for your amazing comment.. love that..!!!

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