With each post of this series you will know a little more about me.
Today I will talk you about another part of my hobbies or activities, wich I'll divide it in more posts, because otherwise it would be very long.
I started playing sports with 8 years.
Half Marathon Alcoy 2016 / 10K Marina Real de Valencia
I've practiced various sports throughout my life: basketball, cycling, swimming, running, karate, muay thai, inline skating, fitness, paddle tennis, beach volleyball, squash ...
Urban Cross 10K Elche City
I am currently federated in a triathlon club.
Trail 13K Riba-Roja del Túria / 10K Alboraya against the cancer.
I usually use to run, among other races, charity races in my spare time.
6K Muchamiel in favor of ASOKA's animal association.
Czechoslovakian wolf to my left and pitbull-farmer mix to my right (the dog wich I ran with).
I think that I could not imagine life without doing sport.
2nd place prize in that ASOKA's race and we believe that thanks to it someone adopted the dog wich I ran with by the next days :)
Spartan Race Súper Barcelona 2014
Whether my work requires me a good physical condition.
Some mud...
More mud...
More mud plus...
More mud plus plus...
And you guess the title of these... "More m..." :D
A moderated sports practice assiduously performed with a balanced diet is highly recommended for a good quality of life.
Do you urge to go out and do sports?
You'll thank it.
I want there too
Go ON dude :) :P
Tienes razón en cuanto a tu recomendación, bueno... no soy tan atlético. Yo nací y crecí gordo hasta los 13 años, decidí hacer una pequeña rutina de ejercicios al menos por 30 minutos por día para adelgazar poco a poco y así no tener problemas con los calambres que presentaba en las mañanas. Buen post!
PD: No se me da escribir en ingles.
Cualquier cantidad de ejercicio mayor al valor "0" es ya muy beneficiosa.
Por cierto que yo también estaba gordo de pequeño! Jeje!