I suffered from depression & anxiety for years & decided to go to the doctor's to see if they could help.

I was prescribed three different types of anti-depressants which, all made me feel worse. The first meds made me pass out within 3 days of taking them so, I stopped taking them.

The second lot made me tired all day, feeling a bit zombified & useless so, I gave up using those.

The third type of meds I tried, made me massively overthink things which, in turn ruined any chance I had of sleeping.

All three meds dangerously suppressed my appetite for food, life, everything.

I decided enough was enough & seeked alternative methods of which, meditation was the method I persevered with as this was the only thing that managed to help clear my mind.

Since I went with the meditation method, life seems to be much easier & calmer & has enabled me to have a more positive attitude for life & everything around me & I've had no need for the dangerous medications prescribed from the National Health Service.

I'm not saying that I never get depressed now but, when I do, I can think myself out of it without poisoning myself with big pharma drugs.

Meditation changes your whole perspective in life for the better & helps you to let go of any bad past or negative emotions & move on, at least it did mine.

Give it a try, you have nothing to lose & everything to gain.

Love, peace & light to every one of you!