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The first step not to waste your time negatively is to first change your thinking and think in the positive direction. Most of what we think negatively don't really happen sometimes, truly the human mind is programmed in two phases, positive and negative. It depends the one you feed or starve to determine your entirety. Start thinking in positivity.
2. There is a saying that a now man is a win man, most idea have died because they lack action, stop the procastination and be a now man, their will never be a perfect time to get started, the time is now.
3. When ever you are doing something, you need to run a test on yourself, is call a PAPA TEST. Always ask yourself this question, how would i feel if i see my child doing the same thing am doing? will i be happy or otherwise?
With these you can be sure to reduce your duration of negatively.