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RE: Vlog #81: STEEMFAT: After 3 weeks of working hard I gained weight, lost muscle and added more fat. Hmmm....I need a change of plans.

in #life7 years ago

And it always happens during training. First, muscles grow and fat is lost. And then this process stops for a while. This means you need to either strengthen your workouts, or change your diet a little.

Or do not worry, and maintain the current weight.