@k-a-s-i-a, thanks for this post. really helpful but i believe that the most important thing is to love yourself first because if you don't, no amount of "exercises" you do that will make you happy.
Thank You
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You are very right at @dhamtex. Self-love is the key.
that is true, but "loving yourself" is a complicated topic and adding it to the list would make it irrelevant. the list shows things that you can easily do yourself. :)