The thing is, a lot of us like to think of ourselves as being "nice" people... and some part of our social conditioning tells us that "nice" people don't just say no without a "good reason." So we have a tendency to fumble around for excuses and rationalizations, as if simply not wanting to is not a legitimate reason to not do something.
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So true! I feel like honesty is the "nice" way to be, But many people don't feel the same.