Excellent message @chbartist, I think it has happened to all of us that we have to do something and leave it to the end, then all the tasks are pondered, with this technique we avoid procrastination. In summary, the Pomodoro technique will give you every so often, some minutes to take advantage and do some things that would distract you while you work, but DO NOT DISTRACT. That is the key. We need to alternate the focused and the diffused mind to be efficient.

If you want to try this technique, you can use this simple web application to time your Pomodoros:
https://tomato-timer.com/