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RE: Sunday workout session. Gained 5 KG. But this time I'm convinced its muscles.

in #life7 years ago (edited)

You have a stronger physique and the fat/muscle ratio changed for sure. What's your height? Based on the pics, I guess you are quite tall, hence your overall weight could be big even when ripped. I think if you would focus on dropping some weight while retaining(or even gaining a little) muscle could make insane changes in months. Aiming for like 85-95 kgs. To compare that to some people. Henry Cavill is around that weight and ~185 cm and he is really big as you can see in the Superman movies.

Check this video from Jeff about losing fat + building muscle. He says, with the optimal protein intake, you can continue to build muscle while losing fat. Great video and it's optimal for you at the moment. Probably the best trainer out there + he even trained Stallone(proof:https://www.instagram.com/p/BSFQ7AKj98U/). He knows what's up:

Plus choose some fat burning routine(+ of course, bench press, deadlift, squats, etc. to maintain the muscle weight):

Developing the habit and building muscle is the really difficult part, and you did a good job. Now you just have to be patient and lose some weight while maintaining the muscle you've gained.

Just my two cents though. Keep up the good work!

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Interesting video. Watched it all. Thanks for sharing that!

My boy Jeff Cavaliere is the best trainer out there! I've been following his tips since the last few months and I feel great!