Sweat, sweat, sweat, I am so obsessed with it but it is crucial for my survival because it is allowing me to let out some toxins through y skin and I believe that it really detoxifies us with extra salt, and other things from what sweat contains other than water.
I do not know how much I sweated already but at least I want it to be two glasses of water per day but it would be awesome if more of course because my body is already bloated and I wanted to let out some more fluids from my body.
I also had drank my pineapple juice already because I am really thirsty and I just want to quench it. It is really awfully hard to endure the thirst rather than the hunger so I end up maybe replacing what I lost but I am not eating salty foods so this sweating regimen will make a good difference abot my blood pressure.
It makes me feel good sweating because of the reduction of water because I believe that my real dry weight is much, much more lower than I have currently. Unfortunately my nurses are just not so sensitive about that issue because they just I think want to get the job done so that the next patient could get treated right away.
Anyway I also had a short nap today and I might also try to sleep until the late afternoon while sweating away with my new sweat suit. Well my mother would just bear the task of cleaning this after usage but so far so good I am sweating and also a bit saving from electricity because my electric fan is turned off.
Anyway I will just make this day until tomorrow a therapy so I might not take it off until I wanted to use the bathroom. I just have to sacrifice my comfort for another kind of comfort which really is sad to think about it because I am just in a pitiful state currently that I have to do these things in order to survive and live longer.
Unfortunately my nurses are just taking a small bit of what I have gained at dialysis so no matter how I scrimp and save and endure drinking fluids it feels like I have a gluttony for it especially if my nurse tells me to refrain from drinking too many fluids which I am not doing because they are just drawing about less than other patients are consuming.
This is why I am thinking to go to another dialysis center because I am not anymore comfortable to my current center. They give me the fright that someday they will raise-up my dry weight anymore which would again make like a fish out of water which they are not sensitive about.
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The best way to sweat is to go out and exercise :) A bonus is that you also get stronger