Hi @firepower, actually when you are fit until then you do not care of your health. Once we lost our health, then we realize that how important our health is. Then we take all precautionary measures to improve our health. It is good to hear from you that from now you have decided to improve your health. It will be example for all people who are your followers.
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I 100% agree with your comment:) I was a victim of a metabolic syndrome. I just got my life back. You can learn more by visit my blog: https://metabolicsyndromeheal.blogspot.com