Excellent as this is not a quick loss, but a lifestyle change and you will achieve your goals by sticking with it. Quick weight loss is no gods as it comes back quicker.
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Excellent as this is not a quick loss, but a lifestyle change and you will achieve your goals by sticking with it. Quick weight loss is no gods as it comes back quicker.
yeah that's what I have witnessed from all of my friends that tried dieting fads like intermittent fasting. That's too extreme for me. Only eating during a 2 hour window in the day? fuck that. I eat when I am hungry, but now I just make better choices about what to eat instead of just having burgers or pizza delivered.
Starting off with a 22 hour fast when you're new to it is fucking wild, lol. I've been doing intermittent fasting for like 4 years now but I started with 14-16 hours with a 10-8 hour window and then have stuck between rotating between 18-20 hour fasts leaving me 6-4 hours to eat depending on the day. I don't even just do it for helping with weight loss/maintaining weight, it just genuinely makes my stomach/digestive tract feel way fucking better.
Congrats on dropping the 17 pounds though. Hope you can keep up and hit your target goal sooner than later!
hey! long time no see buddy! gonna have to wander over to your page and see what sort of gruesome stuff you have in store for me :)