Hi @blockshine

Question for you: How do you stay motivated? Do you track your progress with a new year's resolution?

Most of all: I'm sorry for such a late reply.

That's a good question. I've been doing martial arts for half of my life so I've learned to be very well organized and disciplined.

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr