The bracelet method is effective for getting rid of bad habits, and not only at the body level, but also at the level of thoughts. It consists in the fact that a person puts a bracelet on his hand and wears it until the old habit is eradicated or replaced by a new one.
With the help of this exercise, people stop thinking negatively, complain about life, condemn others, express themselves with obscene words, etc. You can go and on a different path - more often to say compliments, read daily, call relatives, do every day at least one action, leading to a cherished goal, etc.
As you know, the habit can be formed in 21 days, so the bracelet is worn the same number of days (if desired, this time can be increased). If, however, some rule that a person has committed to comply with, is not observed (for example, accused someone of his bad mood or did not read the book), the bracelet is worn on the other hand, and the countdown begins anew.
If we talk about professional positive psychology, experts often resort to different epics, bylinas and parables, helping their clients rethink their problems and look at themselves, the situation and life in general.