I hope time will help you heal. I have no idea how it is to lose someone very dear to me as I grew up with an absent father. What I know it can help in times of grief, despair and sadness is nature. I managed to feel better since I started to increase my time spent outdoors.
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Must be rough to grow up with an absent father too, eventhough you might not have known how it is to actually have a father so I don't know how much it feels like a miss. My father was often 'absent' too, in a way ( but mainly due to depression, mental health issues ), at the same time he was always there.
More time spent outdoors is always a good thing. As you can read in my previous post ( yesterday ), I made my way to a more natural area, where I can be alone, most of the time and heal and write. It seems to be working already. My next step will be a trip back to Portugal and then, a little later, likely a trip to another country and or continent.
Thank you for your kind words :<)
Yes it was rough as it influenced a lot of my emotional wellbeing and patterns. But I am on my path to healing.
I wish you well Vincent, sending you a hug 🤗