If your really going for an experience of insight and self improvement, NEVER take less than 3.5 grams. Now that is in reference to the B+ Cubensis strain. Not all psilocin strains have same potency. Also is dependent on the substrate used and mineral potency in substrate. The Mushrooms you will see in my recent posts are grown from rye and vermiculite.
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The only guess I have as to the dosage I took is that an equivalent amount of pot would have been between a half and a full ounce. So, at least four times your recommendation.
It was more than I bargained for =p