This is a topic I have been working on. Trying to stop negative thoughts before they takeover my mind! It is like a full time job. But, I have been getting better at recognizing a negative though and then banishing it from my mind. Thanks for writing such a great post!
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Its good @chefsteve that you realise your short falls and are working towards it. Self realization is very important to bring in any change. I wish you good luck and happiness always in your life