Wow! This looks like a great meal! No fat anywhere on the meat or rice.
They say diet plays a very important role in losing weight.
I hate the word diet! It sets you up for failure. It implies you are being deprived (or depraved?) and this also implies suffering or hardship. I prefer saying that we are changing to a healthier eating style. Also, change how we eat food. Most of us now eat our biggest meal of the day at night. Then in a few hours, we go to bed. Not the best for digestion. So it is better if you eat like a King for Breakfast, like a Prince for Lunch and a Beggar for Dinner.
My son and I have been doing this for the past 6 weeks and we have lost 25 pounds of undesirable fat, each. Not bad for not dieting, just changing to a healthier way of eating. And not feeling like we were cheating or falling off the wagon!
You know what! You are right. I will change the name to healthier eating style! That sounds way better. Also congratulations on the weight-loss...very impressive!
Thank you very much! What worked I think was to call it healthier eating and not Diet! That's a dirty four letter word in my books!