Running is only a little bit of it though, the majority of your caloric burn comes from your body just living. Even if you run three times a week you can easily out eat what you burn. Its more important to watch what you eat. Everyone is different as well, so do what works for you :)
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So true! It makes me happy that we also burn calories from doing nothing! Yes everyone is different, So It can be hard to post a universal standard for everyone. People just need to experiment and try to get the results that they want.