Currently every instinct I have pushes me towards letting myself go into easy reward center stimulations. I really feel like starting to play video games again, eat more unhealthy fast food, do less work outs,... Right now a fair amount of discipline alsong with the fact that I will keep making these daily report posts keep me from fully reverting back to my old lifestyle.
The main reason for this bad period is likely lack in results when it comes down to social improvement and the fact that I'm somehow unable to drop everything else and really put focus on that. Instead I now plan to take a fixed amount of time and work on it. I really learned that a lot of small systematic efforts can make big changes.
Friday will my core work out day and I will also see if I can go on another moring run.
| Checklist | Sep 11 | Sep 12 | Sep 13 | Sep 14 | Sep 15 | Sep 16 | Sep 17 |
|---|---|---|---|---|---|---|---|
| Days Healthy Eating | 1 | 2 | 3 | - | - | - | - |
| Supplements | v | v | x | - | - | - | - |
| Daily Reps | x | x | x | - | - | - | - |
| Sport Activity | v | v | v | - | - | - | - |
| Socialise | v | v | v | - | - | - | - |
| Clean Appartment | v | v | x | - | - | - | - |
| Days No Porn | 1 | 2 | 0 | - | - | - | - |
| NoFap | v | v | x | - | - | - | - |
Thanks !
You know that my offer still stands 😁
Changing our own behaviours is one of the hardest things to do. Sometimes real discipline will help other time we need a push in the back from others!
Socializing. Well you have or you don’t! If you don’t you need to break an incredible stong wall down but lots of times you will need a push in the back!
I do encourage my kids to do so. Having a solid friends circle really help them to be more social!
I learned myself to let people know if I am new somewhere immediately introducing myself. This breaks the ice and the first hurddle has been conquered!
Good luck!
Cheers,
Peter
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