Good day
I would like to recommend that you learn meditation.
Find a group, or a teacher that teaches meditation.
Find one with a person you resonate with.
Meditation is learning to quiet the mind. That is the first step.
Then, when the mind is quiet, you can hear yourself.
And then find yourself.
Yeah I tried it works really. I practiced it for about 5 years but then I had some intence psycedelic experience after which i cannot meditate. I take panic attack when try to
Have you tried to meditate since 2013?
Yes... honestly I try every evening but...
Since 2012 my meditations have been... different. Not as deep, but always on. Anyway...
Try this video on cptsd and see if you resonate with it
If you do, just start going through his play list.
If not, reply more, or start a chat.