Acne is one of the major causes of distress among many people, particularly among teenagers who are most susceptible to this problem. Many of them are using natural ways to get rid of acne. Natural remedies are safe as they exhibit very few or almost no side effects. Furthermore, many of these treatments include ingredients that can be found right in your kitchen. Following are some natural home remedies for acne.
Carrot Juice:
As carrot juice contains high amount of skin nourishing nutrients, it proves to be a one of the best acne home remedies. Ensure that the carrot juice you consume is freshly prepared. Many juice stores using commercial juicers will give you fresh carrot juice. However, it is always a better option to purchase a superior quality juicer of your own, to make fresh juices yourself. Avoid using carrots sprayed with synthetic chemicals and pesticides as they may aggravate your acne instead of reducing it.
Fruits and Vegetables:
A healthy food intake can prove to be highly useful in treating acne. A diet rich in green vegetables plays a major part in detoxifying your body. If the internal systems for secretion get congested by product wastes, the body starts using the skin as a media for waste expulsion which leads to acne. Consuming fruits and vegetables, cleanse these internal systems thereby preventing waste secretion through your skin.
Meditation: Acne formation can also result from stress. One of the best ways to become stress-free is meditation. An effortless meditation exercise includes focusing on your breathing. All you need to do is concentrate on your breath while inhaling and exhaling. Don’t let other thoughts enter your mind and if they do, divert you focus to your breath. Following these steps, 5-10 minutes a day, will calm down your mind and give you some relief from stress. Eventually you will find it easier to meditate and enter that serene state of mind.
Salt Water:
Washing your face with salt water will remove excess oil in your skin and prevent irritation to your acne.
Rose and Lemon Water:
Extract juice from a single lemon and mix it with approximately the same amount of rose water. Apply this mixture on your face and wash it with warm water after 10 to 30 minutes.
These were some of the effective acne-scars home remedies. Pick the one that suits you the best. You can even try a combination of various remedies if you think that following only one is not showing any improvements. Make some research for other available natural remedies. Who knows, the next one you try may completely cure your acne.
Article Source: http://www.aboutacneblog.com/clear-skin-acne-home-remedies/