Everyone's ideal diet is different, yet we all need to cover the same bases.

1. Eat fruits and vegetables, whole grains, dairy, protein, and healthy fats.
   2)Eat at least three meals a day with healthy snacks in between. Pay attention to your portion size and serving sizes of different foods to make sure that you're not overeating. It is unhealthy to overeat, even if it is with healthy foods.
   3)Avoid processed food and fast food. Eat foods made from fresh and simple ingredients whenever you can.
2. Eat a variety of whole foods. Eat beans, nuts, salads, and fermented foods like yogurt.
3. Get in the habit of eating when you're hungry and stopping when you're full. Pay attention to your food while you eat so that you notice your level of hunger decreasing.
   Exercise and Stay Fit!