Great stuff. Something I have learned to do is to be mindful and acknowledge that they are just thoughts and then move on from them. Obviously much easier said than done. My focus, having just gone into remission from prostate cancer is that I am working on 150 values based things I want to do in the next 10 years. I've done all the other things you have suggested and it is a journey.
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Stay positive always!
Thanks so much for sharing your experience here @bluesbro! It's great to hear that you already put all the things i listed into practice! @progressivechef