@edgarare I truly wonderful and inspiring post. Meditation is a discipline and a challenge but once you get into a routine you can really reap the benefits. I tend to do 10-15 minutes a day, silent and guided, surrounded by candles and really try to concentrate on my breathing. Great before bed to help with sleep or when I wake up to start the day nicely to hit the ground running.
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Amazing @blockshine
Concentration and discipline is the best for our body, relaxing time and meditation with silent and candles is the best... Thank you so much for share with me your knowledge and your amazing results...