Adding some wet to the air can facilitate to keep the mucous secretion skinny to maneuver out. Steam is that the smart choice to clear the phlegm by adding some dried herbs corresponding to rosemary, thyme, mint, & pure essential oils into the water. And instead of steam, try and use a cool mist humidifier to induce relief from congestion.
Use A Humidifier
6 years ago in #life by bettydavis (25)
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