I loved reading your story. I too am an introvert but I'm really good at faking being extroverted. My job requires that of me. Physical fitness is a great way to gain confidence! Also, way to go on the quitting smoking! What helps me with my need to be alone is realizing that it's ok to want to have time to myself, it's how in "recharge ". Look forward to following your story!
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I also claim alone time from time to time. I wrote about it before. I need it.