It is important to take a break now and then or our bodies will force us to stop. I have learnt this the hard way this week as my knee decided to stop me from doing anything, and I have had to just sit and recover, although I have still been busy, in fact I even wrote a post about it if you want to read it https://steemit.com/life/@beautifulbullies/lazy-sunday-s-what-do-you-do-with-your-day
Oh thanks for your message. .it was kind of the same for me. .my heart was squeezed on my chest. .my body was pulsing with so much stress. .I will read your post 😚