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RE: 7 Questions & Answers About Life Expectancy / Yaşam Beklentisi Hakkında 7 Soru ve Yanıtları

in #life6 years ago

Unfortunately, the modern pace of life makes its own adjustments in the life of every person. We're all in a hurry somewhere. And if a person does not have time for something, he often takes time from sleep. Single cases of sleep deprivation do not lead to serious health consequences. And what threatens a constant lack of sleep? An unhealthy person is usually more irritable during the day, has a bad mood and is more prone to stress. Since the brain does not have time to fully restore its strength, then the attention and reaction deteriorates.

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Having a lack of sleep also causes weigh gain.