This is a very cool, and a very important, post! Haha... I LOVED the Pavlov cartoon - literally LOL'd. The big message is to start slowly an be consistent in building the new habit, otherwise it simply fails.
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What new habit did you start @artemislives?? 😁😁😁
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I start new habits sometimes - and also spend a LOT of effort to change habitual behaviour and prevent it. Habits are both a blessing and a curse. I change up things often - would take me an essay to explain that here. :) Most people are so wedded to their habits that they never really LIVE. So the habit chat is a two-edged sword.
Haha well said. I totally agree. A friend of mine was saying how he hopes to have no habits. I prefer to have some .... My morning routine is really beneficial to me and helps me start my day off right ... Yet I don't "lose it" if I don't complete it everyday.
What have you found to be most effective in getting rid of unwanted habits?
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