The most economical, easy and comfortable way to exercise your body.

Walking is one of the most recommended physical activities to do the same, it is also free, low impact and best of all, is that you can do it anywhere.

WHAT SHOULD YOU TAKE INTO ACCOUNT BEFORE STARTING THE ACTIVITY?

As a first step, it is convenient to learn the correct walking technique (which must be accompanied by a rhythmic and constant movement of the arms), since it has the same importance as intensity, duration, rhythm and regularity. The more muscles that are involved in the movement, the greater the caloric expenditure will cause.

The recommendation is that untrained people can do it between 15-20 min (and can even divide it into two periods of 10 min). This phase can last up to two months. And then, you can gradually increase the pace.

The exercise must be done taking into account the physical conditions, the age and the peculiarities of each one.
It is very important that one is aware of the limits of one's own body. Depends on the limits and conditions of our body, any sport can have its benefits or, on the contrary, it has risks, especially in people who are not prepared or accustomed to exercise.

HOW CAN I KNOW WHAT SPEED SHOULD I WALK AND HOW MANY CALORIES CAN I BURN?

According to ACSM, it is advisable to walk at a speed between 4.8 km / h and 6.4 km / h.
And as I know, you're probably thinking about the important question ... How many calories do we burn when we walk? Let me answer that in terms of calories, according to an ACSM study, it indicated that a woman who travels 1,600 meters burns between 74 and 105 calories and in the case of men between 88 and 124.

Please do not forget that the key is to find a speed that allows you to walk with the proper technique and feel comfortable maintaining an active pace of walking.

AND FINALLY, SOME TIPS THAT CAN HELP YOU

• I chose the right clothes and shoes to do the activity.
• Stay always hydrated. It is important that when carrying out the activity always have your bottle of water handy.
• Make sure someone knows where you are.
• Keep alert of what happens around you
• Walk with your dog, with friends, with your children, with whoever you want or create a good playlist for me to accompany you.
• Plan exploration hikes, new routes, at different times to appreciate different views.
• And most importantly, encourage yourself to give a space to physical activity on a regular basis starting with something as simple as what is walking, letting this be a pleasant act that favors a reunion with oneself, with the environment and even with others.

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