Hi @edgarare1 I know this post from @crypto.piort ... sometimes calming the mind is really needed, especially if the mind every day always thinks without resting, the brain is too bad, and I think by meditating we can calm our mind and be able to think positively in the future
Greetings from me 😊
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Yeah, you´re right @anitacarolina our mind is always working and never stop for a rest...
Meditation takes you another place for peace, and make your mind and your body much stronger ..
😄😄
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