Thank you for this kaylinart! Yes small things add up. 1 hour may seem small but when you add it all up in a year its quite big. And whats worse is that if you add up all the bad habits you make in a day, you are really wasting a lot of hours in a day unknowingly. We tend to underestimate the importance of time until we're too old already and start to realize how much time we actually wasted and there's no way of getting them back