26 Simple Ways to Shape Up This Summer
Every step counts
Make your new daily walking goal 15,000 steps instead of the widely recommended 10,000. In a recent study of postal workers in Glasgow, those who took at least 15,000 steps (roughly seven miles) per day had a healthier metabolic profile, BMI, and waistline than those who were sedentary most of the day
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Welcome to steemit. This is an amazing place with awesome content. Look forward to seeing some of your posts. Come and have a look at @yoda1917 I am sure you will find something there interesting and I give my best to help the new people :)
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Yoda
P.S, here is an example of my work.
https://steemit.com/steemit/@yoda1917/enforce-the-constitution-or-you-may-as-well-kiss-your-money-goodbye-18-07-2017
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Welcome to Steemit. I wish you have a happy journey here. @alijavaid
Hello @alijavaid. Welcome to Steemit. I am David. I wish you have a happy journey here.
Pleas follow me and upvote my post