Treatment of forgetfulness

Forgetting Forgetting occurs either as a result of the disappearance and disappearance of memories, which usually occurs when the information is forgotten in short-term memory or due to the inability to retrieve and retrieve memories stored in the memory system, When you forget the information in long-term memory . [1] Treatment of forgetfulness Articles that help treat forgetfulness The following items help to treat forgetfulness: Fatty fish: especially fish that contain omega-3 fatty acids (Omega 3 Fatty Acids), which is important for the work of the brain . Dietary supplements containing omega-3 fatty acids may also be taken in the event of inability to eat fish. [2] Oil coconut (English: Coconut Oil): where coconut oil contains types of fatty acids that increase the work of the brain to improve memory. [2] Eggs: Egg contains a substance called choline that helps to manufacture the neurotransmitter acting in the brain acetylcholine, so its presence in the diet increases memory, but it must be treated moderately because it contains high amounts Of cholesterol . [2] Vitamin B complex ( in English: Vitamin B complex): These vitamins help improve memory forproductionnerve necessary forbodyvector, as it helps to protectnerves, strengthenbrain and the immune system (English: Immune System). They are found in bananas, avocados, whole grains such as beans, black beans, green chick peas, and other types of grains. [2] Oil Herb Rosemary (English: Rosemary): research conducted in the Journal of advances therapeutic in psychopharmacology "Therapeutic Advances in Psychopharmacology" in 2012 twenty participants, the results indicated that the smell of rosemary oil may contribute to increase the speed and accuracy when performing functions Mind. Researchers from the University of Northumbria also conducted an experiment in 2013 for sixty-six healthy adults and aimed at clarifying the effect of rosemary oil on mental tests. In addition, researchers at the University of Northumbria in 2017 found that primary-school-age children in a room with rosemary oil spray were performing in the mental tasks results that were asked better than their colleagues who were in another room where rosemary oil was not published . [3] Ginger ( in English: Ginger): Accordingstudy published in 2011 entitled "dietary supplements containing ginger enhances working memory when women in postmenopausal stage" whereunderwent sixty Thai woman middleaged postmenopause, and summarized that Ginger extract is an important candidate for increasing cognition in postmenopausal women, but the knowledge of the method of action and active substance with effect is still under study. [4] Nut plant ( in English: Walnut): Accordingstudy published in 2015 inHealth JournalNutrition and Aging "The journal of nutrition, health &aims to studyrelationship betweennut plant and cognitive function consumption, whichconducted onsample of US society betweenages Between 20 and 90 years, and summarized an important and positive link between the consumption of nuts and cognitive functions in adults regardless of age, gender or race. [5] Instructions that help to cure forgetfulness Some activities help to strengthen memory and activate memory and prevent loss of memory and dementia, including: [6] Preserving mental activity: stimulating activities such as crossword games, learning to play musical instruments, and others help to preserve the brain and delay memory loss . Frequent contact with others: Social activity helps prevent depression and tension that contribute to memory loss. Organization: such as notation of tasks, appointments, etc., and reading tasks that are recorded aloud helps to save and install them in memory. It also helps to write a list of tasks to be accomplished and to verify the tasks performed. In addition to not accomplishing several things and tasks simultaneously, reducing the occurrence of confusion and confusion. Sleep well: Getting enough sleep is a priority. Sleep has an important role to play in strengthening and stabilizing memories. It is worth mentioning that the amount of sleep needed by most adults ranges from seven to nine hours a day. Inclusion of physical activities in the daily schedule: The Department of Health and Human Services recommends healthy adults to spend one hundred and fifty minutes a week in medium-sized sports such as brisk walking, or seventy-five minutes a week in violent sports activities such as sports Jogging, preferably during the week. Physical activity increases the flow of blood throughout the body, including the brain , which may help to maintain memory strength . Control of chronic health conditions: you must follow the instructions and tips your physician regarding any medical condition chronic, since self - taken care may improve memory, and these diseases are depression ( in English: Depression), and high blood cholesterol, and diabetes ( in English: Diabetes) , thyroid disease ( in English: thyroid Diseases), and others. Treatments and medications should be followed with a physician; some drugs may affect memory. Theories that explain the forgetfulness Of the theories that may explain forgetfulness: [1] Trace Decay Theory: This theory assumes that memories leave a trace - a physical or chemical change in the nervous system - in the brain , where forgetfulness is caused by the automatic departure and decay of these effects. This theory explains the forgetfulness that occurs in short-term memory. Displacement Theory: This theory explains the forgetfulness that may occur in short-term memory. It assumes that there is a certain capacity for short-term memory. When it is filled with information, new information is replaced with old information, removed from memory and thus forgotten. Interference Theory: This theory assumes that forgetfulness occurs as a result of the overlap and confusion of ideas. This theory has two ways and two interpretations: Proactive Interference, which occurs when old memories are confused by learning new memories, and retroactive interference occurs when new memories confuse the existence of old memories. Lack of Consolidation: Integration is the time needed to induce changes in the nervous system when new information is obtained. Information is transferred from short-term memory to long -term memory to be recorded and stored properly. On some evidence, the fusion process may be impaired when there is a defect or problems in a part of the brain called Hippocampus, and age may also cause this. Retrieval Failure theory: This theory assumes that information stored in long-term memory is not recoverable because of the loss of signals needed to recover it.